Sofia Quintero Art and Cultural Center  Copyright 2017  l All Rights Reserved 

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CARDIO DRUMMING

Cardio drumming meets at the Believe Center every Tuesday and Thursday 9:00am to 10:00am  and at SQACC every Wednesday at 9:00am to 10:00am.


Cardio drumming classes consist of several popular workouts like Tabata, body sculpting and (mini obstacle) team building courses.


At the end of each class participants will have the opportunity to purchase a healthy snack/smoothie


Classes are $ 1.00 per visit.


Bring your own or rent our equipment - Ball, Sticks, & Bucket $1.00


Healthy snack/smoothie $2.00 for snack $3.00 per smoothie. Flavors vary weekly.

Beginning February 6  Banana/Walnut smoothie.

S l Q l A l C l C

SOFIA QIUNTERO ART & CULTURAL CENTER

1222 Broadway Street      Toledo, OH  43609


419.241.1655             receptionist.sqacc@gmail.com

CARDIO DRUMMING REWARDS



Each paid attendee will receive a rewards card.


Pay as you go

Month to month (silver)

3-month increments (gold)

Yearly (platinum)


for every 6 points earned you will be able to redeem your points for a free healthy snack/smoothie or a free cardio drumming class. Every 1 class attended is worth 1 point.

Classes will be closed for the major holidays. (Fourth of July, Thanksgiving, Christmas Eve, Christmas Day and New Year’s)